Why Stroller Fit?
Stroller Fit was designed for mothers who want to get out of the house, get exercise, meet other mothers, and enjoy being outside.
Over the years, long-lasting friendships formed, mothers get seriously fit, and some moms tell say that without this program, they would have suffered with postpartum depression, alone, at home.
In these work-outs, the exercises suitable for beginner to seasoned mom. We do lots of body-weight resistance exercises plus the use of resistance bands and...... our babies for weights! We do cardio intervals and fun games and challenges too. A mother once said Stroller Fit was like going to summer camp!
What we do: Circuit training, mobility work, posture improvement, as well as (a focus on) core and glute strengthening.
Yes, classes are suitable for complete beginner, there is no competition in these classes; it is a supportive environment full of moms who know the struggles of parenting.
Babies get to be in the fresh air, looking at you or the scenery around them, or enjoy a soothing nap in the stroller while mama exercises. Feel free to also come solo.
Rockwood park has free, easy access parking.
Join us at Rockwood park for the 2024 Spring session:
8 weeks:
Start date: May 13th, Mondays and Wednesdays at 9:30 or 10:45 OR
Tuesdays and Thursdays at 10:30 a.m.
Scroll down for payment and choice of day and time.
Feel free to contact me if you don't do Paypal or if you need to pay in instalments.
*I am asking everyone to bring their own mat/towel and resistance band. - You can rent one/buy one from me if you do not have a mat.
*Please ensure you have had your 6 week check-up from your doctor before coming to class. Babies should be at least 6 weeks of age. Moms need to be able to move without pelvic pain, pressure, incontinence or a feeling of fullness (prolapse) in vagina.*
Mondays and Wednesdays 10:45
May 13 to July 10th
Taxes included
Stroller Fit is outdoors and from time to time we get inclement weather. We do try to go rain or shine in this class, afterall the babies seem to love being under a rain cover all snug and warm. Do dress in layers and keep a rain cover in your car for such times. If we do have extreme weather and need to cancel, I will update the morning of.
"I have participated in Stroller Fit twice. It is a great way to connect with other Moms and you are supported at whatever level you are at. Caroline is knowledgeable and approachable. I've also done Yoga Bunnies with my daughter. She and I both enjoyed it. Caroline is great at making it accessible to all. I've recommended both to many friends and would do them both again if I had the opportunity!​"
Belinda K, mom of 2.
