Stroller Fit was designed for mothers who want to get out of the house, get exercise, meet other mothers, and enjoy being outside.

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Long-lasting friendships form, mothers get seriously fit, and moms say without this program, they would have suffered with postpartum depression, alone, at home.

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The work-outs are suitable for beginner to seasoned mom. Lots of body-weight resistance exercises plus the use of resistance bands and......  babies for weights! Cardio intervals, fun games and challenges too.  

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 Expect: Circuit training, mobility work, posture improvement, as well as (a focus on) core and glute strengthening.

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Yes, classes are suitable for complete beginner, there is no competition in these classes; it is a supportive environment full of moms who know the struggles of parenting.

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Babies get to be in the fresh air, looking at you or the scenery around them, or enjoy a nap in the stroller while mama exercises.  Feel free to also come solo. Wearing baby is an option also.

 

Rockwood park has free, easy access parking.

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Join us at Rockwood park for the spring session:

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 Starting May 11th

7 weeks @ 9:30-10:30am. 

or 10:45-11:45

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Scroll down for payment.

Feel free to contact me if you don't do Paypal or if you need to pay in instalments.

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*I am asking everyone to bring their own mat/towel and resistance band. - You can rent one/buy one from me if you do not have a mat.

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*Please ensure you have had your 6 week check-up from your doctor before coming to class. Babies should be at least 6 weeks of age. Moms need to be able to move without pelvic pain, pressure, incontinence or a feeling of fullness (prolapse) in vagina.*